YogaWorks for Everybody: Fit Abs
Languages: en
Runtime: 52mins
Released: 2009-12-01
genres
Documentarysynopsis
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
