placeholderJoe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Languages: en

Runtime: 43mins

Released: 1994-01-01

genres

Documentary

synopsis

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

The Cast

Joe Weider
Joe Weider

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