placeholderJoe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

Languages: en

Runtime: 37mins

Released: 1994-01-01

genres

Documentary

synopsis

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

The Cast

Joe Weider
Joe Weider

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